This hypnosis begins with the assumption we all, as Spiritual
beings temporarily clothed in human flesh, start out as psychic, in
varying degrees. Over time this ability diminishes, or rather is
conditioned out of us by the pressures of materialistic society.
aim of the following is to use self-hypnosis to re-awaken our innate
psychism by re-programming the subconscious. For a consistent and
lasting effect the procedure will need repeating a number of times.
is, at best, an imprecise discipline. You probably won’t come up with
the winning lottery numbers, though donations are welcome should you
feel this article helps you achieve just that! It’s more likely you’ll
start getting more and more subtle clues such as things in dreams
actually happening, knowing who’s on the end of the telephone before you
pick up etc etc. The point isn’t to make your fortune from your sixth
sense, but to get evidence for your true Spiritual nature, that you
might begin applying Spiritual principles in daily life and thus get
more out of your earthly adventure.
You might want to read what
follows onto a cassette tape or you might just memorize the essence to
go over it in your mind. If you put it on tape, don’t rush, allow plenty
Find a quiet time and place, disconnect the doorbell
and telephone so you won’t be disturbed, and let your housemates know a
little privacy would be appreciated. Get yourself into a relaxed
position, sitting or lying down – whatever works for you…
slowly and deeply. Allow your breath to go deep into your abdomen, and
empty your abdomen again when you exhale.
Keep that beautiful
breathing going as you allow your entire body to relax. Feel the
relaxation rising up, staring with your toes, your soles, your heels,
Now feel the relaxation moving into your lower legs,
your knees, your upper legs and thighs.
The relaxation moves into
your hips, your abdomen, your solar plexus and your chest, heart and
It continues into your shoulders and down your upper arms,
elbows, lower arms, hands and fingers.
Rising up through your arms
the relaxation now moves into your neck and your head.
now very relaxed. Any concerns you may have now seem tiny and far away.
Life’s problems are insignificant and all is right with the world.
now take that relaxation back down your body starting with your head,
neck, shoulders, chest and heart and lungs, solar plexus, abdomen, hips,
thighs, knees, calves, ankles, heels, soles and toes.
You are now
completely relaxed, and in that state of complete relaxation you know
that you are part of a much greater reality than that perceived by your
physical senses. You have a body, for the duration of this lifetime, but
you are so much more than your body. You are part of that greater whole
that is Spirit. You are part of infinity, connected to every other part
of infinity, and the real you is immortal.
potential stems from our connection to that greater, infinite oneness
that is Spirit. As part of that great oneness, we are in contact with
every other part, and it cannot be otherwise.
The widely accepted
scientific theories of relativity and quantum physics describe a
universe in which time and space are very different from the concrete
entities perceived by our senses, and in which, at the sub-atomic level,
unpredictability is the order of the day. In response physicist James
Jeans said: “The universe begins to look more like a great thought than a
great machine. “
Scientific parapsychological research has found
huge amounts of evidence for the existence of human awareness beyond
that made possible through the physical senses. An Internet page on
parapsychology produced by highly regarded scientists says “To be
precise, when we say that ‘X exists,’ we mean that the presently
available, cumulative statistical database for experiments studying X,
provides strong, scientifically credible evidence for repeatable,
anomalous, X-like effects. With this in mind, ESP exists, precognition
exists, telepathy exists, and PK exists. “
Psychic abilities can
take many forms; telepathy (the ability to read others’ minds),
clairvoyance (knowledge of events at a distance, and also used to
describe communication with the Spirit world), precognition (knowledge
of the future), mediumship (the ability to communicate with the souls of
the deceased), and psychokinesis or pk (the ability to influence
physical events with the power of the mind).
You can do all of
these things. These abilities were with you from the moment of your
birth, but the demands of daily life have made you forget how to use
them. Like any abilities they are stronger in some than in others, but
like any abilities the more you try to use them the better you become.
We’re all better in some of the psychic abilities than others. As you
try to practice them all experience will show which are your strongest
When we make the choice of being born into the physical
realm our knowledge of our true Spiritual reality is buried so deeply
within ourselves it is as though it is forgotten. This is so we may
focus our attention upon the physical realm and thus fulfill the purpose
of our incarnation. But though buried deeply our Spiritual essence is
We are surrounded by clues to our Spiritual reality,
just waiting to be recognized, yet too often we are so engaged in
material matters that we fail to notice them, These psychic clues may
come in the form of dreams that somehow mirror the reality of the
future, as uncanny coincidences that seem too wild to be true but happen
nonetheless, by knowing whose at the other end before you pick up the
telephone, just by the feeling sometimes that you’re not alone… Don’t
dismiss these clues, acknowledge them, thank the Spirit world for
letting you know they’re around, and actively start watching for them,
there are more than you might think.
This world is a demanding
place, but try to leave some time and space to rediscover your Spiritual
essence and psychic abilities. Take time, 2 or 3 times a week or more,
just to sit quietly, take deep breaths, calm your mind and invite the
Spiritual realm to draw close. When the telephone rings try to guess who
it might be before picking up. Try to guess what might be in the
morning mail, or on the headline of your newspaper. Look at the horse
racing line-ups and see which horses you’re drawn to (avoid looking at
the form). You won’t always be right, but you may be surprised how often
you are and you might find you get better at these games the more you
It will soon be time to return to waking consciousness,
when you do you will remember this message and apply it in your daily
life. You are psychic and your psychic abilities will continue to
improve over time.
I’m now going to count from 1 to 5, when I
reach 5 you will be wide awake, refreshed, energized and ready to
combine the demands of your earthly life with your journey of Spiritual
1… 2… 3… 4… 5…
Johnny Finnis is the editor of new age spirituality –
exploring the idea that this life, this world, is not the totality of
our existence. In fact, it might be just one small part of something
much bigger, just one tiny step along an infinite journey… Have your
say on our blog A Spiritual Voice