By Sarah Saxon
Faith has it that all people have psychic abilities in their own ways. How they develop, direct and train their abilities is what determines how well they succeed in the skill. There is always a potential to expand ones ability in every measure of life.
Expanding psychic abilities and usage
Psychic abilities are extensions of powers that are normal to us. A good example is clairvoyance that extends the ability to see, while clairaudience extends the ability to hear things. All psychic abilities are enhanced visions of things that are normal and characteristic of all human beings.
To begin with, one must have a positive attitude, relax and believe in success. Intuitive abilities enable people to contact different kinds of information sometimes at the same time. This inner power is a well of knowledge residing within our deeper central being. Researchers have proved that positive thinking and enthusiasm in life increases telepathic abilities automatically. When one is more enthusiastic, they are bound to have more abilities that may stretch beyond their imagination. On the other hand, skepticism impedes the psychic improvement ability.
Maintaining a positive mindset requires one to read inspirational and uplifting literature. Reading a few pages a day in the morning before embarking on work or beginning in the day’s activities enables one to start on the right footing and maintain objectivity during the day. Using affirming statements is helpful too. Posting positive notes around the home, place them on the fridge on the mirror and others, they have to be in a position where they are easily legible.
Improving psychic abilities through relaxation
The ability to relax thoroughly and the consciousness of the mind, is the beginning of improving ones psychic abilities. Relaxation helps in altering ones state of mind and enables the brain to speed up its waves. Breathing at this point slows from the normal rate, and the body ends up using less oxygen, while also lowering the metabolic rate. These results in less tension, increased cellular repair, and growth acceleration where the body takes advantage of the relaxed position to get rid of toxins.
In order to relax, sit comfortably in a chair with both feet on the floor and the legs parallel to each other with the back straight up. The head should be balancing automatically. Shoulders and arms can hang loosely with the hands on the lap and eyes closed. While in this position, start breathing slowly, allow the abdomen to fill up with air to full capacity, in this position start a breathing rhythm. With every exhalation, affirm the release of all life’s stresses and problems.
Ways to use psychic abilities
To improve psychic abilities significantly, one needs to practice about fifteen minutes every day. With all media like phone, television and radio turned off, find a restful place within the home. Telepathic abilities are built with time and patience and practicing the techniques used in relaxation over time. While some people are born psychics’ others have to work hard at it and practice over time to attain a beneficial level both to themselves and to others.
Sarah Saxon writes for the psychic & metaphysical arena and is a reiki master.