I Watched the excerpt of the video from SaltCube about Lucid dream and OBEs. It seems to be a very promising video, teaching tricks to put the body asleep and keeping the mind awake, this is something that many people struggle to achieve.
The video seems to focus on natural methods of body awareness.
The second excerpt video focus on WILD (Wake-Initiated Lucid Dream)
To Learn more about it visit Saltcube.com, they have a lot of nice articles over there and the journals of successful OBers and lucid dreamers are motivating to read.