How to get your ex back

One of the reason one person want to get back with an ex is because that person cannot handle the emotional distress linked to the break up. There is a technique you can try that give rapid result, it is from Gay Hendricks and he says if you feel sad or cross, humiliation. Go for 10 seconds into that part of your body that feels the pain, like your chest, throat or stomach. If you do this very intensely you will start releasing the problems especially relationship problems.

There is another technique from Stephen Wolinksy author of Quantum Consciousness.

Recall a story or memory about you felt sadness.

Allow the sadness to manifest.

Notice where in your body the sadness is occurring.

Take your attention off the story as to why you feel sadness.

Put your attention and focus on the sadness itself, de-labeling it and seeing it as energy. If any thoughts, impressions, or the story comes up see it as energy-

These techniques will help you to reconnect with yourself, you can apply them to any painful emotions linked to a relationship such as jealousy, anger, sadness and humiliation.
Once you feel a little bit better you will be able to think this through in a more beneficial way for you. You just broke up and you want to go back, there is one serious question to ask yourself, do you want to go back because you are afraid to be alone ? If yes, understand that it is often based on the idea that there is only one partner for you and that you wont be able to attract another that will love you. It is obviously not the true and this is something that need to be understood, you can have the right partner if you focus on attracting it.

Now, something to consider is that when we broke up from a relationship for the wrong reason and we recognize our mistake and we want a second chance. Here, you can try to get your ex back, Tdub from list common mistakes people do when they try to get their ex back.

-We try to convince them we are the love of their life

-We will apologize profusely for everything

-Promise to change for good this time

-Try to get them to see that it wasn’t really our fault

-Even beg with them to take us back

Tdub also develop a set of techniques to help you to get your ex back like in this video.

In this second video he explains that it is important to avoid premature reconciliation when you try to win back your ex.

How to get your ex back from TDub

This goes along well with that idea that the one is only you, when you show that you are able to love yourself and express dignity for yourself in the eyes of someone else you are worthy again, you are no longer the desperate person begging for an open arm. The more true to yourself the better your chance to win your ex back and to start a better relationship. You can see more of the Tdub techniques on his website at

7 thoughts on “How to get your ex back

  1. my girlfriend dumped me for rich guy we had a 8 months relationship she said to me that we should just be a normal friend bt i told her that i can’t so please tell what should i do i really love her and get her back and i want to realize her that she’s doing wrong with me for rich guy so is there any solution to get her back please help me please i am begging you

  2. This is a testimony that i will tell to every one to hear. i have been married four 4years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2years until i met a post where this man lord luma Dogood have helped someone and i decided to give him a try to help me bring my lover back home and believe me i just send my picture to him and that of my husband and after 48hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make every one of you in similar to met with this man and have your lover back to your self.

    His email:

    What a wonderful spell caster that has brought back happiness to my life, i got married to James and we loved and cherish ourselves so much but he just woke up one morning saying he needs a divorce I was so damn surprise to hear that statement from James the next day I got a letter from the lawyer that I should be in court on the 4th of September I was like how would I start this new month with a court case and as well I was also trying to get a loan which I have been paying for and I need got the loan so then I contacted Dr Sakura after I read lots of reviews about him on the internet I had confident in him that he would surly cancel the divorce and also my loan would be credited Dr Juju just told me that everything would be sorted out within 48 hours I put all my trust in him because Dr Juju does not believe in Black magic or Voodoo power he believes in Almighty God believe me within 48 hours the divorce that we where suppose to go to court was canceled and as well my loan which I have been trying to get for 3 years was credited it was a wonderful news and as well my lover came and apologize to me and told the lawyer to will all his properties to me and make everything be in my name and made me had his SSN, and ATM pin jusT to prove to me that he wont leave me for any reason am so happy today and please if you need help just contact Dr Juju on or cell number +2347066207498.

  4. After being in relationship with my husband for nine years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email is (LAVENDERLOVESPELL@YAHOO.COM } tel.+2347053977842) you can email him if you need his assistance in your relationship or anything.

  5. hello,i am From United Kingdom. I wish to share my testimonies with the general public about what this man called Dr OKORO has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Steven we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email(DROKOROTEMPLE@GMAIL.COM) then you won’t believe this, when I contacted this man on my problems he prepared this spell cast. and bring my lost husband back, and after a month I miss my monthly period and i go for a test and the result stated am pregnant. am happy today am a mother of a baby girl, thank you once again the great DR OKORO for what you have done for me, if you are out there passing through any of this problems listed below: you can contact him via Email; DROKOROTEMPLE@GMAIL.COM

    1) If you want your ex back.
    (2) if you always have bad dreams.
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    (6) You want to be rich.
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    (8) Or you have been scammed and you want to recover your lost money (

  6. Hello i am here to spread this good news to the entire world on how i got my ex love back.I was going crazy when my love left me for another girl last month,But when i meet a friend that introduce me to Dr Oniha the great messenger to the oracle that he serve,I narrated my problem to Dr Oniha about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Oniha at the following email address /// and get all your problem solve..No problem is too big for him to solve..Contact him direct on /// and get your problems solve like me.

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