The following question was submitted to psychic101.com
Subject: Theta State of Mind
Question/Comment: Good Day,
While I try the color entrainment method to lower to theta state, I fill my body shaking and trembling, is this normal? and how can I Know if I'm already in the theta state of Mind? Thank You.
You are vibrating because you are changing frequency. Now, I do not know what you want to achieve in the *theta* state so I cant give you more details, it is more important to be concentrated on what you want to achieve than your brainwave state.