cant leave my body

[concentration]

I have tried Astral projection over and over and over! With full concentration, Im just not able to lift from my body and float around. Am I suppose to be asleep? or in a heavy trance? or Is my method just wrong.

Method:
Lay down, close your eyes, and relax completely. Imagine that you are
separate from the body, and laying inside the body-shell. Imagine that your physical body is vibrating slowly, and your astral body is vibrating at a faster rate. Pretend you can both hear and feel the vibrations throughout your astral body as if you were standing in front of nine-foot speakers. Next, imagine the vibration of the astral body increases in pitch gradually, getting higher and higher. As
the pitch gets higher, the two notes go out of sync and a certain resonance gets stronger and stronger.


Repeat this exercise several times. This simple exercise can actually produce the vibrations which can separate you from your body. It also might help to try to listen intently for any sounds "inside" your head at various points in the exercise.

 

Also...how do you vibrate?

[Tortue]

Well, I had that problem what I did was asking my guides to help me to get out. It worked.....It will work as long as you can surrender to higher guidance this may not be easy for many.

[concentration]

  I know its not gona be easy for me..Im to hardheaded, which is good AND bad....But Ill try, you have any suggestions?

[Tortue]

No, I was and still probably am like you, I tried many times it didnt work then some night it worked. I had the strong sensation that someone was helping to get out of my body.