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Attuning yourself to quartz crystals life force energy

Achieving a relaxed state of mind, where you are here and now and you concentrated is necessary to work properly with crystals and especially to feel their life force. We will see 2 exercises , one two relax and the second to feel the life force of your crystal.

Achieved a relaxed state and centering yourself


  1. Sit yourself in comfortable position cross-legged or erect on a chair. You must be able to keep the position during at least 10 minutes. If you want you can work with some meditative music in the background.
  2. Close your eyes and begin breathing slowly. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.
  3. Do the nostrils for about 5 minutes, then stop you should feel center and your mind calm and less thoughts.
  4. Mentally, tell each part of your body to relax, tell your feet, legs , thighs, stomach, chest, arms, hands, shoulders, head, neck, jaw, face to gently relax. Don't worry if at first you feel tense, your ability to relax will grow, eventually, you can stretch the body part that feel tense, let this body part find it center of gravity and relax.
  5. Imagine a bubble of white light around you, image its size , shape and brightness. Play with it, make it grow and then make it smaller. When you feel totally relaxed you are ready to work with the crystal.

Alternative to this method is the 100-to-1 technique (close your eyes , sit comfortably and count 100 to 1, you should be relaxed by the time you reach 1).


Attuning with the life force energy of Crystals and Stones.


  1. You will need some focus and stillness to feel the life force. Relax your body as instructed above, call your energy back to you, from all part of the Universe.
  2. Rub your hand fiercely for about 30 seconds or a minute to generate a lot of heat.
  3. Sensitize your hands by opening them and lightly blowing on them to create a tingling sensation.
  4. Hold your crystal in one hand , lightly touch the point of the crystal to the center of your other hand's palm.
  5. Draw the crystal up and move it around in circular motion until you can feel the energy, it will be like a tingling or a coolness. See how far away you can draw your crystal and still feel the vibration on your palm.
  6. Experiment by running the crystal over your body at a distance of about six inches (15 centimeters).

To increase your sensitivity to life force you can also rub your palms with sea salt. Always be in a calm and state of mind or you risk to feel nothing. Eventually, when you have the crystal in your hand send it your welcome.


Opening to Channel, Sanaya Roman, 1987

The complete crystal guidebook, Uma Silbey, 1986

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