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Bija Mantra

What are the bija mantras ? A bija mantra is a sacred vowel to resonate with a chakra. Bija means seed and you can see the bija mantra as seed sound. Each chakra has its own bija-mantra. Below is the list :


Chakra: Bija


Crown OM


Pronounce it by inhaling audibly through your nostrils, and direct the stream of air to the point between your eyebrows. Pronounce the sound along with your exhalation as a subtly audible whisper, allowing the sound and breath to resonate in the cranial area.


Third eye SHAM


Pronounced shum , this sound is formed in the later part of the palate.


Throat HAM


Pronounce it by inhaling noiselessly through your mouth, and pronounce the sound like the word yum (as in yummy); allow the sound along with your breath to fill your mouth and throat cavity.



Heart YAM


Pronounce it by inhaling audibly through your mouth, and pronounce the word hum (as in humming); allow the breath to extend beyond the resolution of the consonant.


Navel RAM


Place the tip of your tongue on the roof of the front section of the upper palate, roll the r like in Spanish, and pronounce the mantra like the first part of the word rum-ble.


Sacral VAM


Place the upper set of teeth on the inner section of your lower lip and begin with a breathy consonant to imitate the sound of a fast car. Pronounce the mantra like "fvam"



Base LAM


Curve the tip of your tongue up and back, and place it on the rear section of the upper palate to pronounce a sound like the word alum without the initial a .


Bija Mantra have their root in the Hindu monist tradition, they are learned better with the help of a guru for initiation.

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