One of the reason one person want to get back with an ex is because that person cannot handle the emotional distress linked to the break up. There is a technique you can try that give rapid result, it is from Gay Hendricks and he says if you feel sad or cross, humiliation. Go for 10 seconds into that part of your body that feels the pain, like your chest, throat or stomach. If you do this very intensely you will start releasing the problems especially relationship problems.

There is another technique from Stephen Wolinksy author of Quantum Consciousness.

Recall a story or memory about you felt sadness.

Allow the sadness to manifest.

Notice where in your body the sadness is occurring.

Take your attention off the story as to why you feel sadness.

Put your attention and focus on the sadness itself, de-labeling it and seeing it as energy. If any thoughts, impressions, or the story comes up – see it as energy-

These techniques will help you to reconnect with yourself, you can apply them to any painful emotions linked to a relationship such as jealousy, anger, sadness and humiliation.
Once you feel a little bit better you will be able to think this through in a more beneficial way for you. You just broke up and you want to go back, there is one serious question to ask yourself, do you want to go back because you are afraid to be alone ? If yes, understand that it is often based on the idea that there is only one partner for you and that you won’t be able to attract another that will love you. It is obviously not the true and this is something that need to be understood, you can have the right partner if you focus on attracting it.

 

Now, something to consider is that when we broke up from a relationship for the wrong reason and we recognize our mistake and we want a second chance. Here, you can try to get your ex back, Tdub from magicofmakingup.com list common mistakes people do when they try to get their ex back.

-We try to convince them we are the love of their life

-We will apologize profusely for everything

-Promise to change for good this time

-Try to get them to see that it wasn't really our fault

-Even beg with them to take us back

Tdub also develop a set of techniques to help you to get your ex back like in this video.

How To Get Your Ex Back Opening Move

In this second video he explains that it is important to avoid premature reconciliation when you try to win back your ex.

This goes along well with that idea that the one is only you, when you show that you are able to love yourself and express dignity for yourself in the eyes of someone else you are worthy again, you are no longer the desperate person begging for an open arm. The more true to yourself the better your chance to win your ex back and to start a better relationship. You can see more of the Tdub techniques on his website at